I never used to have trouble with acne at all, especially on my back, until recently. I was bothered by the hyperpigmented spots that they left, making it impossible for me to wear back baring clothes, which I used to love. I finally decided to do something about it, and regain my flawless back.
I started by doing some research. Like many skin conditions, bacne is the result of multiple factors, and the first thing to do is try to figure out what caused them in the first place.
Have you been taking new medications prior to the onset of your bacne? Have you changed your laundry detergent/fabric conditioner? What soap have you been using? Do you think your conditioner might be the culprit? Are you exfoliating your back enough?
In my case, I think it's a mixture of several factors, so I had to make quite a few adjustments in my routine. First, we have to remember that acne is caused by the buildup of sebum in sebaceous glands, due to clogged pores, which then becomes infected by bacteria. Good exfoliation of the back is key to prevent clogged pores which predispose to acne. Also, hygiene is very important, so make sure your clothes and the surfaces you put your back on are clean. This includes the backrest of your chair, and your bedsheets and pillows.
These are the things that I did to fight my bacne:
1) I made sure to scrub and exfoliate my back really well. I used a bath puff to scrub my back. When I give myself a foot scrub, I notice that more dead cells come off when I rub with semi-dry feet. Using the same principle, I gently scrub my back with a dry cotton cloth after my shower, when my back is a bit moist, but not dripping wet.
2) I used an exfoliant soap to spot treat my back. I have very sensitive skin and I tried to keep this soap on my back area only, but of course during rinsing some of it would run down to the lower part of my body. Thus I had to stop using it when I noticed that my legs were beginning to become dry and itchy.
I used Maxi Peel Exfoliant Soap. First I would scrub my back with this soap then leave it on while I use my regular hypoallergenic soap for the rest of my body. It's active ingredients include Salicylic Acid which fights pimple causing bacteria, Niacinamide which lightens skin, and Glycolic Acid which I have discussed earlier.
Here is LINK to the site of the product, and the product description:
As your body gets exposed to the harsh elements from the environment, your skin becomes dull, acne-prone, and uneven. You need to renew your skin’s beauty by removing acne-causing dirt and dead skin cells that prevent your skin to be at its best condition.
- GENTLE MICRO-EXFOLIATION
- Gently rids your skin of dead skin cells to reveal younger-looking skin!
- Aids in PIMPLE REMOVAL
- Helps dry up pimples and prevents it from coming back
- INTENSE WHITENING
- Evens out skin complexion in as fast as 7 days!
- GERMICIDAL
- Cleans and rids skin of germs
3) I washed and conditioned my hair separately, to make sure that no conditioner residue gets to my back. Hair conditioner is notorious for causing bacne, since it clogs your pores. What I do is I shampoo and condition my hair leaning forward, so none of the stuff gets on my body when I wash. Then I do the rest of my body. This may seem tedious at first, but I've gotten quite used to it. When you think of it, shampoo and conditioner aren't really made for skin, so you shouldn't let it touch your body, right? ;-)
4) I used a clean linen on top of my bed sheet at bedtime. No matter how clean your bed is, dirt and dust will still find its way on it, so to be extra sure, I used this extra linen which I keep folded away in my cabinet at daytime.
I probably used the exfoliant soap for less than a month. This, plus the changes I made, were effective enough, and I no longer have bacne. Given time, my hyperpigmented scars were gone too, and I can now wear my back baring clothes without shame :-)
I rate the Maxi Peel Exfoliant Soap as a hit, because in spite of irritating the heck out of my legs, it served its intended purpose well. For those who have sensitive skin like me, I advise to use it sparingly and discontinue if you notice that your skin is becoming irritated. I definitely DO NOT recommend it to be used on the face.
I no longer need to use the exfoliant soap, but I continue to do everything else, and so far, no bacne in sight :-)
I hope these tips can help you achieve a flawless back as well. Do you have other tips to remove bacne? Share them in the comments section :-)
Thanks for reading this!
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